GROUNDED vs Kiki Milk

Smooth, creamy chocolate milk. Real ingredients. 10g protein in every 8.5 fl oz carton.

GROUNDED and Kiki Milk both make dairy-free chocolate milk in single cartons. Here's how they compare, using each brand's own published information, checked on October 30, 2026.

GROUNDED Chocolate Milk has 10g protein in every 8.5 fl oz carton. As of October 30, 2026, the Chocolate Kiki Milk label lists "Protein 5g" per carton. GROUNDED has no artificial or zero-calorie sweeteners: no stevia, sucralose or monk fruit. GROUNDED is not affiliated with Kiki Milk. Kiki Milk is a trademark of its owner.

GROUNDED vs Kiki Milk at a glance

Label checked October 30, 2026.

GROUNDED Chocolate Milk Chocolate Kiki Milk
Carton 8.5 fl oz 8 fl oz (serving size on Kiki Milk's page)
Protein per carton 10g "Protein 5g"
Protein per 100 mL (our calculation from label figures) 10g protein per 8.5 fl oz (250 mL) carton = 4.0g per 100 mL "Protein 5g" per 8 fl oz (237 mL) carton = about 2.1g per 100 mL
Monk fruit or stevia on the label No artificial or zero-calorie sweeteners (no stevia, sucralose or monk fruit) "Monk Fruit Extract*" (*Organic)

Full ingredient lists

Label checked October 30, 2026.

  • GROUNDED Chocolate Milk (8.5 fl oz): Coconut Milk, Organic Raw Cane Sugar, Pea Protein, Organic Sunflower Protein, Olive Oil, Cocoa Powder, Organic Pure Vanilla Extract, Citrus Fiber, Himalayan Salt. (source: https://groundedshakes.com/products/chocolate-milk-12-pack)
  • Chocolate Kiki Milk: "PLANT-BASED MILK BLEND (Filtered Water, Oats*, Sprouted Pumpkin Seeds*, Hemp Seeds*, Coconuts*), Cacao Powder (Alkalized)*, Coconut Sugar*, Aquamin™ (seaweed)*, Blueberries*, Spinach*, Sea Salt, Monk Fruit Extract* *Organic Contains: Coconuts" (source: label image on https://www.kikimilk.com/products/plant-chocolate-milk)

Smooth, creamy chocolate milk with protein

GROUNDED Chocolate Milk is smooth, creamy and chocolatey, with real cocoa and vanilla, made with creamy coconut milk (but no coconut taste!). Every 8.5 fl oz carton has 10g protein, ready to drink with breakfast, at your desk or after a workout.

Real ingredients

No artificial or zero-calorie sweeteners: no stevia, sucralose or monk fruit. No gums, no carrageenan, no preservatives and no artificial colors or flavors. Dairy-free and suitable for vegans.

GROUNDED vs Kiki Milk: your questions

How much protein is in GROUNDED Chocolate Milk compared with Chocolate Kiki Milk?

GROUNDED Chocolate Milk has 10g protein in every 8.5 fl oz carton. As of October 30, 2026, the Chocolate Kiki Milk label lists "Protein 5g" per carton, and Kiki Milk's product page lists a serving size of 8 fl oz (source: https://www.kikimilk.com/products/plant-chocolate-milk). GROUNDED is not affiliated with Kiki Milk. Kiki Milk is a trademark of its owner.

Does Chocolate Kiki Milk contain monk fruit?

As of October 30, 2026, the Chocolate Kiki Milk label lists "Monk Fruit Extract*" (*Organic) (source: https://www.kikimilk.com/products/plant-chocolate-milk). GROUNDED Chocolate Milk has no artificial or zero-calorie sweeteners: no stevia, sucralose or monk fruit. GROUNDED is not affiliated with Kiki Milk. Kiki Milk is a trademark of its owner.

Is GROUNDED Chocolate Milk dairy-free?

Yes. GROUNDED Chocolate Milk is made with creamy coconut milk (but no coconut taste!). It tastes like real chocolate milk. It's dairy-free and suitable for vegans.

Where can I buy GROUNDED Chocolate Milk?

Order online at groundedshakes.com, or find your nearest store at groundedshakes.com/pages/find-in-store.

Label checked October 30, 2026. This page compares GROUNDED Chocolate Milk (8.5 fl oz carton) with Chocolate Kiki Milk, using each brand's own published label and product page. Per 100 mL figures are our calculation from label figures (each brand's published protein and serving size; GROUNDED Chocolate Milk: 10g protein per 8.5 fl oz (250 mL) carton = 4.0g per 100 mL; Kiki Milk: "Protein 5g" per 8 fl oz (237 mL) carton = about 2.1g per 100 mL). Recipes and labels can change, so check the current label. GROUNDED is not affiliated with Kiki Milk. Kiki Milk is a trademark of its owner.

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