A protein shake label helps you compare what is in the carton. Read the ingredients, nutrition panel, allergen information and storage instructions together.
Check the ingredient list
Ingredients are generally listed in descending order by weight. Look for the protein sources and the ingredients used for sweetness and flavour. A shorter list does not, by itself, establish that a product is healthier or safer.
Understand how it is sweetened
Sugar, artificial sweeteners, stevia, monk fruit and sugar alcohols are different ingredients. If you prefer to avoid a particular ingredient, check for it by name. GROUNDED uses cane sugar and does not use artificial sweeteners, stevia, monk fruit or sugar alcohols.
Compare like-for-like amounts
Check the serving size before comparing protein, sugars and energy. Figures per 100ml or another equal volume help you compare different carton sizes. Total sugars and added sugars are not interchangeable; use the information provided on the label for your market.
Read allergy and storage information
Plant-based does not mean allergen-free. Read the full ingredient list and any precautionary allergen statement for the exact product. Follow its storage instructions before and after opening.
Find your GROUNDED
Our Chocolate Milk provides 10g protein per small carton, while our Protein Milkshakes provide 20g. Choose the format and flavour you enjoy, then check the current product information for the details.
See our ingredient guide or shop the range.